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PLAN YOUR WEEK
CLASS TIMETABLE
Every class led by an expert coach
Choose from strength, conditioning, HYROX, yoga and specialist programmes, with session throughout the day to fit your schedule and your goals.
Morning, lunchtime & evening classes
45+ coach-led sessions every week
Suitable for all fitness levels
BOOK A FREE TRIAL CLASS
CLICK ANY CLASS
Browse the timetable below and click any class to book
ONE PER PERSON
Strictly one free trial class per person
WEEKLY TIMETABLE
Week commencing 12 Oct 2026
Week 1 of 4
Monday
12 Oct
Z-Con
7:00 am
HIIT & Conditioning
Hybrid
8:15 am
Strength & Conditioning
Z-Con
10:30 am
HIIT & Conditioning
Z-Con
1:30 pm
HIIT & Conditioning
New Mums
2:40 pm
Postnatal Recovery
Over 60s
4:00 pm
Strength & Mobility
Kids (10-15)
6:00 pm
Strength & Endurance
Z-Con
7:00 pm
HIIT & Conditioning
Z-Lift
8:15 pm
Strength Training
Tuesday
13 Oct
Z-Lift
7:00 am
Strength Training
Z-Crew
8:15 am
Competition Training
Z-Lift
10:30 am
Strength Training
Z-Lift
1:30 pm
Strength Training
New Mums
2:40 pm
Postnatal Recovery
Z-Lift
6:30 pm
Strength Training
Z-Lift
7:30 pm
Strength Training
Z-Lift
8:30 pm
Strength Training
Wednesday
14 Oct
Z-Con
7:30 am
HIIT & Conditioning
Z-Con
8:30 am
HIIT & Conditioning
Z-Con
10:30 am
HIIT & Conditioning
Z-Con
1:30 pm
HIIT & Conditioning
Over 60s
4:00 pm
Strength & Mobility
Kids (10-15)
6:00 pm
Strength & Endurance
Hybrid
7:00 pm
Strength & Conditioning
Yoga
8:15 pm
Flexibility & Recover
Track Club
8:15 pm
Interval Training
Thursday
Z-Lift
7:00 am
Strength Training
Z-Lift
8:00 am
Strength Training
Z-Lift
10:30 am
Strength Training
Z-Lift
1:30 pm
Strength Training
Z-Lift
7:00 pm
Strength Training
HYROX
8:15 pm
Official Training Club
15 Oct
Friday
16 Oct
Z-Con
7:30 am
HIIT & Conditioning
Z-Con
8:30 am
HIIT & Conditioning
Z-Con
10:30 am
HIIT & Conditioning
Z-Con
1:30 pm
HIIT & Conditioning
Kids (10-15)
5:30 pm
Strength & Endurance
Z-Con
6:30 pm
HIIT & Conditioning
Advanced Lift
7:30 pm
Strength & Performance
Saturday
17 Oct
Z-Crew
9:00 am
Competition Training
Z-Con
10:15 am
HIIT & Conditioning
Z-Lift
11:30 am
Strength Training
Z-Lift
12:30 pm
Strength Training
Sunday
18 Oct
HYROX
9:00 am
Official Training Club
Z-Con
10:15 am
HIIT & Conditioning
Z-Lift
11:30 am
Strength Training
Z-Lift
12:30 pm
Strength Training
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