OUR CLASSES
Find your focus. Be your best
From high-energy HIIT classes to strength and mobility and everything in between, our classes are designed to help you move better, get stronger and feel your best - whatever your starting point
Z-CON/HIIT, CONDITIONING
Z-Con is our high-energy conditioning class, combining strength and cardio in fast-paced workouts designed to get your heart racing. Expect to sweat, burn calories and push your fitness, with varied sessions that keep every workout fresh, challenging and fun.
Z-LIFT/STRENGTH
All strength and no cardio. This slow paced class is great for beginners. You will be taught the correct form and technique in every class. For the more advanced lifters, we'll help you lift heavier and develop new skills
HYBRID
Love lifting but hate endless cardio? Hybrid blends strength, athletic movement and controlled cardio to improve fitness without compromising technique. Build strength, power and endurance while challenged, not wiped out.
Z-CREW/COMPETITION CLUB
Develop your athletic ability through teamwork, skill-based training and challenging workouts. Perfect for anyone who enjoys pushing themselves, tracking progress and training alongside a supportive team.
HYROX
As an official HYROX Affiliate, our dedicated HYROX classes prepare you to compete, improve your race performance or simply experience what HYROX is all about in a supportive environment.
YOGA
Take time to slow down, stretch and reset. Our Yoga class improves flexibility, mobility and balance, helping you recover better and get even more from your strength and conditioning training.