OVER 60s
STAY STRONGER
STAY INDEPENDENT
Build strength and balance and keep doing the things you enjoy..
Our group sessions are led by experienced ,coaches who work at your pace - whether you've exercised for years or starting again,
Small group coaching
Suitable for beginners
Every exercise adapted for you
WHY IT MATTERS AFTER 60
STRENGTH TODAY. INDEPENDENT TOMORROW
STRONGER MUSCLES
Make everyday activities feel easier
BETTER BALANCE
Improve stability and reduce the risk of falls
HEALTHIER BONES
Strength training helps maintain bone density
MORE ENERGY
Feel fitter and more confident each week
STAY INDEPENDENT
Keep doing the things you enjoy for longer
ALL YOU NEED TO KNOW
WHEN
Mondays and Wednesdays at 3:00pm (50 minutes)
FORMAT
Small group training with expert coaching
WHO IS THE CLASS FOR
Adults over 60 of all fitness levels
PACE
Every exercise can be adapted to suit your ability
SUPPORTIVE COMMUNITY
Supportive space to exercise, share experiences and build friendships
COST AFTER FREE TRIAL CLASS
5-class pack £67.50, 10-class pack £130
READY TO GET STARTED OR WANT TO KNOW MORE?
Email us at twickenham@zenithfitness.co.uk