NEW MUMS
STRONGER YOU.
FOR YOU AND BABY
A safe, supportive return to exercise after childbirth, Rebuild strength, boost confidence and fell like yourself again.
Led by postnatal qualified trainer
Babies come too - no childcare needed
Tailored for every stage of your journey
DESIGNED FOR POSTNATAL RECOVERY
FOCUSING ON WHAT MATTERS
CORE STRENGTH
Safe exercise to restore and rebuild your core.
PELVIC FLOOR HEALTH
Support and strengthen your pelvic floor for better function.
FUNCTIONAL MOVEMENT
Improve strength and mobility for everyday life with your baby.
WHOLE-BODY FITNESS
Rebuild strength, improve fitness and boost energy.
MENTAL WELLBEING
Move, de-stress and fe.el more like you again
ALL YOU NEED TO KNOW
WHEN
Mondays and Tuesdays at 1:40pm (50 Minutes)
FORMAT
Indoor group class led by postnatal qualified trainer
WHO IS THE CLASS FOR
New mums at all stages of recovery
BRING BABY
Bring baby in a buggy, carrier or on a blanket nearby - whatever works for you
SUPPORTIVE COMMUNITY
Supportive space to exercise, share experiences and build friendships
COST AFTER FREE TRIAL CLASS
One class £15 or 10 Class Pack £135
READY TO GET STARTED OR WANT TO KNOW MORE?
Email us at twickenham@zenithfitness.co.uk