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PLAN YOUR WEEK
CLASS TIMETABLE
Every class led by an expert coach
Choose from strength, conditioning, boxercise, competition training and specialist programmes, with session throughout the day to fit your schedule and your goals.
Morning, & evening classes
32 coach-led sessions every week
Suitable for all fitness levels
BOOK A FREE TRIAL CLASS
CLICK ANY CLASS
Browse the timetable below and click any class to book
ONE PER PERSON
Strictly one free trial class per person
WEEKLY TIMETABLE
Week commencing 12 Oct 2026
Week 1 of 4
Monday
12 Oct
Z-Con
HIIT & Conditioning
7:00 am
Z-Con
HIIT & Conditioning
8:00 am
Z-Con
HIIT & Conditioning
10:30 am
Z-Con
HIIT & Conditioning
7:00 pm
Z-Con
HIIT & Conditioning
8:00 pm
Tuesday
13 Oct
Z-Con
7:00 am
HIIT & Conditioning
Z-Con
8:00 am
HIIT & Conditioning
Z-Lift
10:30 am
Strength Training
New Mums
11:45 am
Postnatal Recovery
Z-Lift
7:00 pm
Strength Training
Z-Lift
8:00 pm
Strength Training
Wednesday
14 Oct
Z-Con
7:00 am
HIIT & Conditioning
Z-Con
8:00 am
HIIT & Conditioning
Z-Con
10:30 am
HIIT & Conditioning
Z-Con
7:30 pm
HIIT & Conditioning
Boxercise
8:30 pm
Boxing Fitness
Thursday
Z-Lift
7:00 am
Strength Training
Z-Lift
8:00 am
Strength Training
Z-Con
10:30 am
HIIT & Conditioning
Z-Con
7:00 pm
HIIT & Conditioning
Z-Lift
8:00 pm
Strength Training
15 Oct
Friday
16 Oct
Z-Con
7:00 am
HIIT & Conditioning
Z-Con
8:00 am
HIIT & Conditioning
Z-Con
10:30 am
HIIT & Conditioning
New Mums
11:45 am
Postnatal Recovery
Z-Crew
6:00 pm
Competition Training
Z-Crew
7:00 pm
Competition Training
Saturday
17 Oct
Z-Crew
9:00 am
Competition Training
Z-Con
10:00 am
HIIT & Conditioning
Z-Lift
11:15 am
Strength Training
Sunday
18 Oct
Z-Crew
10:00 am
Competition Training
Z-Lift
11:15 am
Strength Training
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